Yoga therapy sessions provide a personalized yoga practice for those with specific therapeutic goals. An assessment is completed and instruction on custom poses and breath work is given. A written, take-home practice is included. The client will receive detailed instruction for their home practice and follow-up is typically recommended. Yoga therapy is best done in stages.
Follow-up yoga therapy sessions take the clients practice to the next stage to accomplish their goals. Additional questions are answered, new considerations included, new breath work given and when applicable, the next level of difficulty added.
Clients should wear comfortable clothing in which they have full range of motion.