Semi-private Group Sessions

While most of us are familiar with the physical benefits of a yoga practice, the therapeutic benefits go much deeper. These benefits are available to everyone with the right application based on the individual’s needs. When yoga is applied specifically, based on these individual needs, the full benefits of the practice can be accessed.

The western model of yoga tends to focus on large group classes without much individual access to the instructor. This can feel both limiting and intimidating for those with specific therapeutic goals. Semi-private group classes at Summit Natural Wellness recognize the value and the need for personalized practices to achieve therapeutic goals.

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What is Reflexology?

The feet contain over 7,200 nerve endings or receptors that send signals to the brain via the central nervous system as a pressure is applied upon standing, walking, or running. Receptors is the foot form a representation of map of the body. Application of pressure using knuckles, fist, thumb, and finger compression techniques, stimulate points on the foot. This activates electrical and chemical impulses resulting in a reflex response in the related organ to which the foot is being stimulated. Reflexology increases circulation, relaxes muscle and fascia and activates the parasympathetic nervous system which calms the body. This technique positively affects and harmonizes the body system.

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